7 High Protein Vegetables to Include in Your Diet

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Eating high protein vegetables is an easy, tasty and smart way to meet your nutrition needs without having to consume higher fat protein options such as animal products. A diet high in fruits and vegetables may reduce the risk of heart disease, diabetes and even some cancers.

High protein vegetables are also a great option for those who want to lose extra weight and keep it off for good. It's important to consume a wide variety of veggies in order to benefit from the nutrients your body needs, so when creating a meal plan that contains plenty of protein consider, implementing one or more of the following options.

1. Peas

These small green bite-sized vegetables pack a huge punch of protein, at eight grams per serving. Split peas contain even more protein, providing more than 16 grams for every cup consumed. Both split peas and green peas are tasty, easy to prepare and can be stored for convenient use in the cupboard.

2. Corn

Whether on the cob or out of a can, corn provides five grams of protein per cup. It also contains plenty of fiber, and can be added to just about any dish without compromising the integrity of the meal. Corn is delicious in soups, on salads and eaten fresh off the cob.

3. Broccoli

Consuming a cup of chopped broccoli will provide you with three grams of protein. Combined with rice or beans, you can create a high protein dish that is healthy, filling and easy to prepare when you don't have a lot of time to spend in the kitchen.

4. Chickpeas

You'll get eight grams of protein with every serving of chickpeas you consume, which can help you to easily reach your daily target for this nutrient. Chickpeas are delicious when they're made into hummus, and they can be added to soups or salads for a quick energy boost.

5. Spinach

A serving of spinach offers up a whopping 13 grams of protein, enough to keep you going for hours after you consume it. Spinach is great in casseroles, pastas, soups, salads and even by itself. There are numerous ways to prepare spinach such as creaming it, steaming it, boiling it and stir frying it.

6. Artichokes

While it takes a while to cook these fascinating high protein vegetables, the wait is well worth it. A medium artichoke has about four grams of protein and packs a huge taste factor. They are best when served with warm butter or mayonnaise to dip the leaves in, and they can be served with just about any kind of main dish, from spaghetti to steak.

7. Potatoes

Whether baked, fried or mashed, potatoes are a tasty addition to savory dishes and provide about five grams of protein per medium spud. To increase the protein value of a potato, try topping it with fat free cheese, bacon pieces, beans, or chicken breast meat.

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ilham 01 Sep, 2011

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Source: http://fundush.blogspot.com/2011/09/7-high-protein-vegetables-to-include-in.html
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