4 Foods You Can Mix with Oatmeal

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Known for its high nutrient content and delicious taste, oatmeal is a popular breakfast item that can give your day a healthy start. Aside from protecting your heart and lowering your cholesterol, oatmeal can also help you control your weight by improving your digestion. If you find the taste of oatmeal bland or you just want to add something new to your daily bowl of oats, here are some foods that you can mix with your oatmeal to make it a more delicious and nutritious meal.

1. Blueberries

The benefits of these fruits are enough reason why you should mix blueberries in with your oatmeal. Blueberries contain a remarkably high amount of antioxidants, such as vitamins A, B, C and E, copper, iron, selenium and zinc. The presence of these antioxidants in blueberries can greatly boost your immune system, thus protecting you from viruses and infections such as the common cold. Other berries that can be mixed with your oatmeal are cranberries, blackberries, and raspberries.

2. Nuts

Nuts are some of the healthiest foods that you can add to your diet in order to boost your health. If you think that you are not consuming the recommended amount of nuts then you can begin adding them to your oatmeal. Walnuts are ideal because they contain plenty of omega-3 fatty acids, a type of beneficial fat that you may not be getting enough of. Aside from omega-3, walnuts are also rich in antioxidants, dietary fiber and vitamin E. Almonds also make a delicious addition to oatmeal. Almonds contain high levels of vitamin E and calcium. They also protect your heart by decreasing the level of LDL cholesterol in your body. Chop or slice these nuts before adding them to your oatmeal.

3. Granola

Granola may be another breakfast food in itself but there's no reason why you can't combine it with oatmeal to make one doubly delicious meal. If you are planning to purchase your granola from the grocery or supermarket, make sure that you select well by looking at the ingredients and nutrition facts. If you want to get the full health benefits of granola, choose those that contain no extra sweeteners like chocolates or extra sugar.

4. Peaches

Peaches make another tasty addition to your oatmeal. Since they contain high amounts of dietary fiber, peaches are an ideal fruit for you if you are seeking to lose weight. Aside from helping you shed off the pounds, peaches can also help your skin tissues regenerate, giving you a smooth and glowing complexion. If you often feel fatigued and stressed, peaches contain healthy sugars and carbohydrates that can give you an energy surge when you are down. Peaches also have detoxifying properties and can help your kidneys and bladder get rid of toxic build-up. Simply add a few fresh peach slices to your oatmeal and enjoy!

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ilham 02 Sep, 2011

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